Toho

Nishio sensei created toho practise that connects to the aikido techniques. He said that by practising with the sword we can better understand the aikido techniques.

In our dojo we practice toho as an complement to the aikidopractice. The toho practice can help you improve your posture, breathing, focus and rythm.

 

15 toho kata

Aikido Toho

1 Ipponme
Maegiri Shohatto 

2 Nihonme
Ukenagashi Ikkyo

3 Sanbonme
Ushirogiri Kaiten nage 

4 Yonhonme
Zengogiri Shihonage 

5 Gohonme
Sayu Gyakuhanmi Shihonage 

6 Ropponme
Tsukaosae Gyakuhanmi nikyo 

7 Nanahonme
Tekubi Osae Aihanmi nikyo 

8 Hachihonme
Kawashizuki Sankyo

9 Kyuhonme
Tsukekomi Kotegaishi

10 Jupponme
Tsume Irimi

11 Juipponme
Sanpogiri Sankyo

12 Junihonme
Shihogiri Shihonage

13 Jusanbonme
Nukiuchi Gokyo

14 Juyonhonme
Todome Yonkyo

15 Jugohonme
Suemono Tome 

Schedule

Tuesday
18.00-18.30: Graduation training
18.30-20.30: Aikido

Thursday
17.15-18.00: Small children’s class
18.00-19.30: Beginners course
18.30-20.30 Aikido

Sunday
16.30-17.45: Children’s class
17.45-19.00: Beginners course
18.00-20.00: Aikido